![]() Note 1: You can also set up to start this move in a seated position it can be more comfortable for some people to find the right muscle engagement and form this way, and it allows you to sit and reset instead of tapping and immediately repeating. As you build strength over time, you can lower the height. If a chair or bench is too low to squat to with control, stack books or weight plates on top to elevate the surface further.
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